Tennis elbow is a common problem that causes pain on the outside of the elbow. It happens when the tendons joining the forearm muscles to the elbow bone get overused or slightly torn. Even though it's called "tennis elbow," it isn't limited to tennis players — anyone who repeats similar arm movements at work or in daily life can end up with it too. Left untreated, the pain tends to creep up slowly and can start affecting simple things like lifting, gripping, or even shaking hands.
For anyone looking into Tennis Elbow Treatment in Varthur, Bangalore, this guide covers what causes it, how to catch the symptoms early, and the treatment options available nearby.
What Causes Tennis Elbow?
Tennis elbow comes from repeated stress on the forearm muscles and tendons. Some of the usual culprits:
- Repeated arm movements — gripping, twisting, or lifting the same way over and over
- Poor technique in sports — a bad grip or swing while playing tennis, badminton, or squash
- Manual work — painting, plumbing, or working with tools
- Desk jobs — long stretches of typing or using a mouse
- Age — most common between 30 and 50 years
- Weak forearm muscles — this makes the tendon more prone to injury
Over time, these repeated movements cause tiny tears in the tendon, which is what leads to the pain and swelling.
Common Symptoms of Tennis Elbow
The pain usually builds up gradually and can get worse over weeks or months if it's left alone. Keep an eye out for:
- Pain or a burning feeling on the outside of the elbow
- Weak grip — trouble holding a cup, shaking hands, or turning a doorknob
- Pain that worsens with wrist movement, gripping, or lifting
- Elbow stiffness, especially in the morning
- Pain that spreads down into the forearm and wrist
Noticing any of these? It's worth checking in with a Tennis Elbow Doctor in Varthur, Bangalore sooner rather than later, before things get worse.
How Is Tennis Elbow Diagnosed?
A doctor will usually ask about daily activities and check the elbow by testing grip strength and movement. In some cases, an X-ray or ultrasound is done to rule out other issues and confirm what's going on.
Treatment Options for Tennis Elbow
The good news — most cases get better with simple, non-surgical treatment. Here's what that typically looks like:
1. Rest
Cutting out the movement that triggered the pain gives the tendon a chance to heal. This is the first and most important step.
2. Ice Packs
Applying an ice pack to the elbow for 15–20 minutes, a few times a day, helps bring down pain and swelling.
3. Physiotherapy
One of the most effective treatments out there. Our Tennis Elbow Physiotherapy in Varthur, Bangalore program includes stretching, muscle strengthening, and hands-on therapy — all aimed at helping the tendon heal properly and keeping the pain from coming back.
4. Elbow Brace
Wearing a brace or strap can take some of the strain off the tendon during everyday activities while it heals.
5. Medicines
Doctors may prescribe pain relief or anti-inflammatory medicines for short-term relief.
6. Injections
For stubborn cases, steroid or PRP (Platelet-Rich Plasma) injections may help speed up healing.
7. Surgery
Rarely needed — usually only considered if the pain hasn't improved after 6 to 12 months of proper treatment.
When Should You See a Doctor?
If the elbow pain isn't going away with rest, it's time to get it looked at. We offer complete Elbow Pain Treatment in Varthur, Bangalore, along with expert Sports Injury Treatment in Varthur, Bangalore for athletes and anyone staying active.
Why Choose Our Anytime Ortho Hospital?
Our hospital brings together experienced orthopaedic doctors, modern diagnostic facilities, and a dedicated physiotherapy team, all under one roof. We build a personalised treatment plan for every patient, so you can get back to your daily activities — and the sports you love — without pain.
Don't let elbow pain hold you back. Book an appointment with our specialists in Varthur, Bangalore today and take the first step towards a pain-free recovery.